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This two-video series was created specifically for postnatal mothers looking to build strength and muscle tone. Postnatal Abs & Toning targets the core, butt and legs to add strength and muscle tone to the body! Postnatal Full Body Blast incorporates low impact cardio with movements designed to speed up the metabolism and add burn and toning to your playlist! 60 Minute total runtime. For best results combine together! Bundle includes: Postnatal Abs & Toning Postnatal Full Body Blast Before beginning any exercise program while pregnant or following a pregnancy, always check with your Doctor! Run Time: 60 Minutes Level: All Levels