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Baby workout

December 16, 2019

Care mamme, prendete in braccio il vostro baby e via... un total body workout da fare a casa! Esegui questi esercizi a circuito, 10 ripetizioni per ciascun esercizio per 4 giri totali con 1'30'' di pausa tra un circuito e l'altro.

Pronte?

 

SQUAT 

 

 

SHOULDER PRESS

 

 

SHOULDER BRIDGE

 

 

CHEST PRESS

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